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The Art of Being Present: Mindfulness to Dealing with The Past

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In today's fast-paced world, it can be challenging to find the time to slow down and be present at some moment. With endless to-do lists and constant distractions, it's easy for us to get caught up in the whirlwind of everyday life. But what if I told you that there's a way to improve your focus, reduce your stress, and even increase your overall well-being? Yes, the answer is mindfulness. Mindfulness is the practice of being present in some moment and paying attention to your thoughts, feelings, and surroundings. It is about your ability to focus on what's happening right now, rather than worrying about the future or dwelling on the past. It's not just for those who have a lot of free time or are on a spiritual journey, mindfulness also can be a valuable practice for anyone, especially in the midst of a busy life. The benefits of mindfulness are well-documented. Research has shown that regular mindfulness practice can lead to a reduction in stress and anxiety, impr...
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Urgensi Bela Negara di Masa Pandemi

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Urgensi Bela Negara        Masa pandemi Covid-19 yang berlangsung selama hampir  3 tahun membuat perubahan lifestyle signifikan di berbagai sektor. Sektor pendidikan misalnya, para siswa hingga mahasiswa diwajibkan untuk melakukan study from home. Bahkan, pada awal Covid-19, pemerintah juga menerapkan PSBB hingga PPKM yang berlangsung bertingkat-tingkat dimana pusat perbelanjaan, restoran, kantor, hingga tempat pariwisata dibatasi penggunaannya hingga ditutup sementara. Source: Google      Lalu muncul pertanyaan, sebenarnya apa urgensi dari melakukan itu semua? Apakah jika kita tidak mematuhi aturan tersebut kita akan dipenjara dan diasingkan? Jawabannya tentu tidak hanya sekedar itu. Mematuhi perintah yang ada berarti kita secara tidak langsung juga berkontribusi untuk negeri. Bagaimana bisa?      Aturan dibuat untuk mengatur segala urusan yang ada di suatu tempat dan bersifat wajib dipatuhi. Segala sesuatu yang mengacaukan at...
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Berlin Wall

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 The History of Berlin Wall Did you know the one of the dumbest thought that I ever have? I was very sad to know that Berlin wall had destroyed in 1989. I do not understand at all about the history at that time. Then, I am decided watching videos on Youtube about cold war and notice how this is happen.                     After the end of World War II, Berlin was detachable into two zone. East Berlin was the Soviet Union zone and West Berlin were partitioned into American, British, and French zone. East Berlin which assisted by the Soviet Union was very strict to their civilians. Soviet Union decide the behavior of East Berliners. However, as the condition worsened in East Germany, many people began escaping to the western side and make East Germany lack of human resources and skilled labor. Hence, East Germans were determined to end this cross over by built the wall between the two. This wall called as 'Berlin Wall' which...
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Great Online Public Speaker

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Great Public Speaker     Hi, this is my first time writing a blog.. Here I'd like sharing to you my knowledge that I got from many webinars and amazing people around the world on how to become a great online public speaker.     1. Handle Presentation by Yourself Yes, when you becoming online public speaker, it's better for you to provide your own share screen for the materials. Thus, you can change the slide without saying "next..next" which is very annoyed for some people.    2. Eye Contact! Using online platform doesn't mean you always see your presentation slide on your screen. It is important to see the camera on your phone/PC. So, your speech are going to look real towards your audience.   3. Give Pitch on Your Voice Never give a speech with flat tone, it's boring. Sometimes you need to add high or low tone which contingent to the context.   4. No Filler! Both online and offline public speaking, you need to talk clearly. Reduce the use of ''a...
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